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Comprehensive Mental Health & Wellness Services by Expert Mental Health Clinicians in Calgary
Your Journey to Wellness Begins Here
At Blink Integrative Mental Health & Consulting, our experienced mental health clinicians provide personalized treatment programs that promote resilience and growth for improved mental health, addiction recovery, and overall well-being. Guided by empathy, compassion, and client-centered care, we ensure a safe and supportive environment for your journey to healing.
Contact Us to Begin Your Wellness Journey
Personalized Psychotherapy Approaches
by our Mental Health Clinicians
At Blink Integrative Mental Health & Consulting, we offer personalized treatment approaches tailored to each client's unique needs. Our services include advanced psychotherapy methods, schema therapy, restorative motion therapy, and breath therapy, ensuring a holistic and innovative approach to care. We are proud to be the only mental health practice in Calgary offering restorative motion therapy—a program developed by Dr. Mockett in collaboration with our affiliate clinical kinesiologist. Additionally, we are among the few practices to provide breath therapy, further demonstrating our commitment to comprehensive mental health care.
Our mental health clinicians are dedicated to fostering resilience and supporting emotional growth by addressing the interconnected aspects of mental well-being. Whether it’s helping clients improve communication, resolve conflicts, or navigate challenging life transitions, we employ evidence-based approaches to empower individuals in their journey toward healing and building healthier, more fulfilling lives.
Some Psychotherapy, with Approaches Including:
Interpersonal Therapy (IPT) for:
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Depression
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Bipolar Disorder
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Grief
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Anxiety Disorders
Biofeedback for:
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Anxiety
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Depression
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PTSD
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Substance Use
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Chronic Illness & Auto-Immune Disease
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Bipolar Disorder
EMDR for:
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Trauma & PTSD
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Anxiety
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Attachment
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Grief & loss
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​Anger and Emotional Dysregulation
Interpersonal Therapy enhances clients’ emotional well-being by addressing interpersonal challenges, improving communication, and strengthening personal relationships.
Biofeedback empowers clients to regulate their physiological responses to stress, enhancing both mental and physical well-being through relaxation techniques and self-regulation strategies.
EMDR (Eye Movement Desensitization and Reprocessing) helps clients process distressing memories and reduce the emotional impact of trauma through bilateral stimulation techniques.
Restorative Motion Therapy for:
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Trauma (PTSD)
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Anxiety
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Depression
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Chronic Illness & Auto-Immune Disease / Chronic Pain
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Stress Management
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Addiction
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Autonomic Nervous System Dysregulation
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Bipolar Disorder
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Burnout and Compassion Fatigue
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Eating Disorders
Breath Therapy for:
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Stress Management
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Anxiety
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Depression
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Trauma
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Chronic Illness & Auto-Immune Disease / Chronic Pain
Schema Therapy for:
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Personality Disorders
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Anxiety Disorders
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Bipolar Disorder
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Depression
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Trauma
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Maladaptive Coping Mechanisms (e.g., avoidance, substance use)
Restorative Motion Therapy integrates movement, psychotherapy and mindfulness to promote emotional regulation, reduce stress, and support physical and emotional healing.
Breath Therapy uses controlled breathing techniques to calm the nervous system, reduce stress, and improve overall emotional and physical well-being.
Schema Therapy focuses on addressing long-standing patterns of negative thinking and behavior, helping clients develop healthier coping mechanisms and a deeper sense of self-awareness.
How Do These Approaches Work Collectively?
At Blink Integrative Mental Health & Consulting, we believe that healing is most effective when approached holistically. Each of these therapies offers unique benefits, but together, they address the full spectrum of mental health challenges. While schema therapy and IPT foster self-awareness and improve relationships, EMDR and restorative motion therapy help clients process trauma. Biofeedback and breath therapy provide tools for managing stress and enhancing resilience. By integrating these methods, our mental health clinicians create personalized care plans that empower clients to achieve long-term emotional growth and well-being.
Our Services and Programs for Mental Health and Wellness
Individual Therapy Services
Our individual therapy services are designed to support your emotional and psychological well-being through personalized care. We use various therapeutic approaches tailored to meet your needs, helping you overcome challenges like anxiety, depression, trauma, and chronic illness, as well as achieve personal growth.
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Our Approaches:
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Cognitive Behavioural Therapy (CBT): Restructuring negative thoughts.
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Mindfulness & Stress Reduction: Promoting relaxation and present-moment awareness.
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Narrative Therapy: Reframing personal stories for empowerment.
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Acceptance & Commitment Therapy (ACT): Focusing on values-based living.
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Interpersonal Therapy (IPT): Enhancing relationship skills.
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Emotionally Focused Therapy (EFT): Understanding and processing emotions.
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Attachment-Based Approaches: Strengthening emotional bonds.
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Trauma-Informed & Resilience-Informed Care: Supporting trauma recovery and fostering resilience.​​
Have Questions? Visit Our FAQ
Couples Therapy Services
Our couples therapy services are focused on enhancing relationship satisfaction and improving communication between partners. We provide tailored approaches that address various needs, including resolving conflicts and building deeper emotional connections.
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Our Approaches:
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Relationship Counselling: Fostering healthy communication and addressing ongoing issues.
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Conflict Resolution: Constructive techniques to manage disagreements effectively.
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Pre-Marital Counseling: Preparing for marriage by aligning expectations and addressing challenges.
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Emotionally Focused Therapy (EFT): Strengthening secure emotional bonds.
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Imago Relationship Therapy: Addressing unmet childhood needs to enhance understanding.
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Attachment-Based Therapy: Enhancing emotional attachment and improving partner connection.
Learn More About Couples Therapy Services in Calgary
Why Choose Our Mental Health Clinicians?
Dedicated Experts Committed to Your Well-Being
At Blink Integrative Mental Health & Consulting, our mental health clinicians are more than just professionals—they are compassionate partners in your journey toward resilience and healing. Each clinician is highly trained in evidence-based therapies, bringing a wealth of knowledge and expertise to address your unique needs.
What Sets Our Clinicians Apart?
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Personalized Care: Every program is tailored to your individual circumstances, ensuring you receive the focused attention you deserve.
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Broad Expertise: Our clinicians specialize in a wide range of mental health concerns, from anxiety and depression to addiction recovery and trauma support.
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Client-Centered Approach: Guided by empathy and respect, we prioritize your comfort and empower you throughout the healing process.
Connect With Us Today
Experience the difference a skilled mental health clinician can make. Contact Blink Integrative Mental Health & Consulting to learn more about how we can help you thrive.
