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Inquires: 403-870-5353
Comprehensive Trauma Therapy in Calgary
Navigating the Path to Healing
Trauma can profoundly affect your emotional and physical well-being, but healing is possible. At Blink Integrative Mental Health & Consulting in Calgary, we specialize in trauma therapy, offering a safe, compassionate space for recovery. Our comprehensive, evidence-based approach helps you address the root causes of trauma, regain control of your life, and achieve lasting peace
Understanding Trauma and the Types We Treat
What is Trauma?
Trauma is an emotional response to distressing or disturbing events that overwhelm your ability to cope. It can result from a single traumatic event, multiple events, or ongoing circumstances that feel physically or emotionally harmful. Trauma impacts everyone differently, often leading to lasting effects on your mental, physical, social, and emotional well-being
Types of Trauma We Address
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We specialize in trauma counselling in Calgary, offering expert support for a wide range of experiences, including​
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Childhood Trauma: Including abuse, neglect, and family dysfunction.
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PTSD (Post-Traumatic Stress Disorder): Often affecting survivors of assault, or accident victims.
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Complex Trauma: Resulting from prolonged or repeated traumatic events.
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Acute Trauma: Stemming from a single, intense incident.
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Developmental Trauma: Impacting those with disrupted early life attachments.
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​Intergenerational Trauma: The transmission of trauma from one generation to the next, often seen in families with histories of oppression, abuse, or significant adversity.
The Wide-Ranging Impact of Trauma on Your Life
How Trauma Affects Emotional Well-being, Relationships, and Cognitive Functioning
​Trauma can impact every aspect of your life, affecting your emotional well-being, relationships, and cognitive functioning. It can lead to intense emotions, strain connections with others, and impair your ability to think clearly or make decisions. The ripple effects of trauma can influence how you interact with the world, making it challenging to find balance and stability in daily life.
How Trauma Changes the Brain: Emotions, Memory, and Stress Responses
Trauma can significantly alter brain function, affecting areas that control emotions, memory, and how the body responds to stress. These changes often lead to heightened anxiety, increased stress levels, and difficulty managing emotional reactions. Trauma’s impact on the brain can be long-lasting, influencing how individuals process emotions and handle future stressful situations.
How Trauma Impacts the Body: Physical Effects of Emotional Stress
Trauma doesn’t just affect the mind—it leaves a lasting impact on the body. Physical symptoms like chronic pain, muscle tension, and fatigue can linger long after the emotional wounds have faded. These physical reactions are your body’s way of holding onto stress, and when left untreated, they can lead to long-term health problems that mirror the emotional trauma
How Trauma Affects Cognitive Function: Memory, Focus, and Decision-Making
Trauma can deeply affect your cognitive function, leading to difficulties with concentration, memory, and decision-making. Many people struggle to focus on tasks, recall important information, or make clear decisions. These challenges can impact your daily life, making it harder to perform well at work, school, or even in routine activities
How Trauma Impacts Emotional Well-being: Managing Fear, Anxiety, and Anger
Trauma can deeply disrupt your emotional well-being, often causing intense and unpredictable feelings such as fear, sadness, anger, or anxiety. Many individuals experience mood swings, emotional numbness, or difficulty managing their feelings. These emotional challenges can make it hard to find stability and peace in daily life, often leaving people feeling overwhelmed.
How Trauma Affects Relationships: Barriers to Trust, Communication, and Intimacy
Trauma can create significant barriers in relationships, affecting trust, communication, and emotional intimacy. Individuals may withdraw from loved ones, struggle with feelings of isolation, or find it difficult to connect emotionally. This can lead to strained or distant relationships, making it harder to maintain meaningful connections with others.
Common PTSD Symptoms and When to Seek Trauma Therapy
Recognizing the Signs of PTSD: Understand Your Symptoms
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If you're noticing any of these symptoms, it may be time to consider professional trauma therapy. In Calgary, our specialized care can help you understand and manage these challenges, so you don’t have to face them alone. PTSD can present itself in a variety of ways, including the following common symptoms:"
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Intrusive Memories: Flashbacks, nightmares, or severe emotional distress when reminded of the trauma.
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Avoidance: Steering clear of places, activities, or people that trigger trauma-related memories.
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Negative Changes in Thinking and Mood: Struggling with feelings of hopelessness, memory problems, and difficulty maintaining close relationships.
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Changes in Physical and Emotional Reactions: Feeling easily startled, tense, or having trouble sleeping."
Wondering if trauma therapy is right for you? If you're struggling with PTSD symptoms, our specialized therapy in Calgary can help you regain control and find peace. Take the first step toward healing today.
Our Unique Approach to Trauma Therapy: Compassionate, Personalized Care
At Blink Integrative Mental Health, we prioritize understanding your lived and living experiences. Our trauma therapy integrates a range of evidence-based methods, tailored to meet your unique needs. By listening to your story, we provide compassionate care that is both effective and personalized.
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What sets us apart from other trauma therapy services in Calgary is our Resilience 360 model, designed to empower clients by focusing on building resilience and supporting long-term emotional well-being. In addition, our ReBalance program helps manage trauma's impact on the autonomic nervous system, regulating the fight-flight-freeze response. This integrative approach combines psychotherapy with restorative movement to promote both mental and physical recovery.​​
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By focusing on your whole being—mind, body, and emotions—we provide a holistic and personalized approach that nurtures post-traumatic growth. Our therapy empowers you to heal, rebuild, and reclaim your life.
Ready to reclaim your life?
Connect with us or explore how our ReBalance program can support your healing journey.
Trauma Therapy Approaches for Comprehensive Healing
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​At Blink Integrative Mental Health, we offer a variety of evidence-based therapeutic approaches to address trauma, each carefully tailored to your unique experiences. Our focus is on creating a compassionate and effective path to healing that respects the complexities of trauma, helping you move forward with confidence
