How often do you experience flashbacks or intrusive thoughts about a traumatic event?

The trauma quiz helps assess the frequency of flashbacks or intrusive thoughts, providing insights into how trauma might be impacting your life.

Do you have trouble sleeping due to nightmares or anxiety related to past trauma?

Understanding the connection between trauma and sleep issues can guide us in creating a personalized care plan to address these challenges.

How frequently do you feel numb or detached from your surroundings or emotions?

Feeling numb or detached can be a response to trauma, and this quiz question helps in identifying the extent of this impact.

Do you find it difficult to trust others or form close relationships because of your trauma?

Trust and relationship issues are common after trauma, and this quiz question helps us understand your specific challenges.

How much does your trauma affect your ability to enjoy daily activities and hobbies?

This question assesses the impact of trauma on your daily life and enjoyment of activities, helping us tailor our support to your needs.

How often do you experience physical symptoms (such as headaches, stomach aches, or muscle tension) that you believe are related to your trauma?

Physical symptoms related to trauma are important to recognize, and this question helps in identifying those symptoms for better care.

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Discover Your Path to Healing:
Take Our Trauma Self-Assessment

Welcome to Blink Integrative Mental Health's Trauma Resource Page. Trauma can profoundly affect your emotional well-being, physical health, and relationships. Our goal is to provide the tools, knowledge, and support needed for your healing journey. Explore our resources, including a quiz to help you understand trauma's impact and discover effective coping strategies.